How to Squat. Properly.(1) Save to my account Report List If you are not doing these, you’re doing it wrong! May 7, 2014 Uncategorized Title: Description: Save Changes Cancel Verified List (0 votes) Take off your shoes. Seriously, take them off!! Shoes will distort your sense of balance. Chalk your hands. All ten fingers over the bar, because your back is supporting the other half. your grip should be close to your shoulders as possible elbows out! Two steps back Drop those hips. Drop em! As you squat, keep you eyes fixed on a point a few feet in front of you to maintain balance. yay! Leave a Comment Cancel ReplyYou must be logged in to post a comment.